Gordon Ryan

Who is Gordon Ryan?

Gordon Ryan is a submission grappler and mixed martial artist currently signed to ONE Championship.

Topics and Timestamps

• 01Gordon Ryan discusses his journey from wrestling to submission grappling and ONE Championship
• 02The conversation covers training methods, injury prevention, and the evolution of grappling techniques
• 03Ryan shares insights on competing at the highest levels of submission grappling and MMA
• 04Discussion of mental toughness, competition mindset, and what separates elite grapplers
• 05Ryan talks about his approach to weight cutting and preparation for fights
• 06The episode explores the technical aspects of leg lock systems and modern grappling innovations
• ▶Gordon Ryan introduction and background in grappling0:00:00
• ▶Discussion of leg lock systems and modern grappling innovations0:15:00
• ▶Ryan explains training methods and preparation for elite competition0:35:00
• ▶Conversation about mental toughness and competition mindset0:55:00
• ▶Discussion of his ONE Championship career and international grappling1:10:00

The Show

Joe brings Gordon Ryan onto JRE MMA Show 109 to talk about his world-class grappling skills and his journey through submission wrestling into ONE Championship. Ryan has established himself as one of the most dominant submission grapplers in the world, and his technical expertise dominates the conversation.

They dive deep into the evolution of grappling as a sport and martial art, with Ryan explaining how leg lock systems have become increasingly sophisticated. The discussion touches on how modern athletes are pushing the boundaries of what's possible in submission grappling, with Ryan at the forefront of innovation. Joe seems genuinely impressed by the technical depth Ryan brings to the conversation, asking smart questions about the practical applications of various techniques.

Ryan shares his perspective on competing at the absolute highest level, discussing the mental fortitude required to perform under pressure. He explains how he approaches training, periodization, and the importance of having quality training partners who can push you to improve. The conversation also covers the physical toll of the sport and how athletes manage injuries while maintaining peak performance.

The episode explores what separates the elite competitors from the rest. Ryan attributes much of his success to his training philosophy and willingness to constantly evolve his game. He discusses his time in ONE Championship and what that platform means for grappling on a global stage. Throughout the episode, Ryan demonstrates the kind of deep technical knowledge that only comes from thousands of hours of mat time and competition experience.

Best Quotes