JRE 1166 · September 5, 2018

Diamond Dallas Page

sportsfitnesshealthbusinesspsychology

Who is Diamond Dallas Page?

Diamond Dallas Page is a semi-retired professional wrestler, fitness instructor, motivational speaker and actor. Check out https://ddpyoga.com/ for link to his app DDPYoga.

Topics and Timestamps

01Diamond Dallas Page discusses his transformation from a late-bloomer in wrestling to becoming a major WCW star and his journey to semi-retirement
02DDP explains how he created DDPYoga as a fitness solution that combines yoga, dynamic stretching, and high-intensity cardio for wrestlers and everyday people
03The conversation covers DDP's motivational philosophy and how he helped rehabilitate and transform the lives of other wrestlers through fitness and mindset coaching
04DDP talks about his acting career and appearances in films and television, balancing entertainment with his fitness and speaking endeavors
05Discussion of professional wrestling's evolution, the territories system, and how the business has changed since DDP's prime years
06DDP shares stories from his wrestling career including memorable matches, feuds, and the political dynamics of WCW during its peak and decline
▶DDP explains his unlikely path to becoming a major wrestling star despite starting in his early 30s0:05:00
▶Diamond Dallas Page details the creation of DDPYoga and why it's different from traditional yoga0:18:00
▶DDP shares transformation stories of wrestlers he's helped rehabilitate through his fitness program0:35:00
▶Discussion of WCW politics and wrestling during its territorial era versus the Monday Night Wars0:52:00
▶DDP talks about maintaining relevance in entertainment and his transition to motivational speaking and fitness coaching1:15:00

The Show

Joe sits down with Diamond Dallas Page, one of professional wrestling's greatest late bloomers and an unlikely success story. DDP didn't break into wrestling until his early 30s, which is typically considered too late for the business. But through sheer determination, charisma, and an incredible work ethic, he became one of WCW's biggest stars and one of the most recognizable wrestlers of the 1990s.

The conversation quickly turns to DDPYoga, which has become DDP's primary focus in recent years. Page explains how he created this fitness system not just as yoga, but as a full dynamic stretching and cardio hybrid designed specifically for athletes, wrestlers, and regular people dealing with injuries or mobility issues. What makes DDPYoga different from traditional yoga is its intensity and the way it addresses the specific needs of people who've beaten up their bodies through athletics or just aging.

DDP is genuinely passionate about the transformation stories that have come from his program. He discusses how he's helped other wrestlers, including some big names, recover from injuries and improve their quality of life. The fitness aspect is serious, but there's also a motivational component that runs through everything DDP does. His philosophy is about pushing yourself, believing in yourself, and understanding that it's never too late to change your life.

The episode dives into wrestling history and how the business operated during the territorial days versus when DDP was at his peak in WCW. Page gives insight into the politics of wrestling, the pressures of performing at the highest level, and the reality of what it takes to maintain that level of stardom. He's candid about the ups and downs of his career and how he managed to stay relevant and beloved by fans.

DDP also touches on his acting work and television appearances, showing that his charisma translates beyond the wrestling ring. But it's clear that his real passion now is helping people transform their lives through fitness and mindset. The conversation captures a guy who's genuinely invested in making a positive impact on people's health and wellbeing, which is actually pretty cool considering where he started in the wrestling business.

Best Quotes

“I didn't get into wrestling until I was 35 years old. Everybody told me I was too old, too slow, too everything.”

— Diamond Dallas Page