JRE 154 · April 4, 2024
Matt Serra, Din Thomas & John Rallo
Who is Matt Serra, Din Thomas & John Rallo?
Joe is joined by mixed martial artists John Rallo, Matt Serra, and Din Thomas. John owns Shogun Fights and also serves as the owner and head coach at Ground Control Mixed Martial Arts Academy. Matt is the host of the "UFC Unfiltered" podcast with Jim Norton and is the owner and lead instructor at Serra BJJ. Din is a host on "SiriusXM Fight Nation," "Josh Cohen & the Home Team" on ESPN West Palm, and "Fight Court."
Topics and Timestamps
- 01Matt Serra, Din Thomas, and John Rallo discuss their careers in MMA and coaching
- 02Conversation covers the evolution of MMA training and technique over the years
- 03The guests talk about running their own gyms and academies, including Serra BJJ and Ground Control
- 04Discussion of podcast work including UFC Unfiltered and SiriusXM Fight Nation
- 05MMA fight stories and experiences from their time in the sport
- 06Insights on coaching philosophy and developing fighters
- ▶Introduction and background of the three guests0:00:00
- ▶Discussion of running combat sports academies and gyms0:10:00
- ▶Talk about podcast work and media presence in MMA0:25:00
- ▶Stories from their fighting careers and experiences0:45:00
- ▶Coaching philosophy and developing the next generation of fighters1:15:00
The Show
Joe brings together three pillars of the MMA coaching world for JRE 154: Matt Serra, Din Thomas, and John Rallo. This is a rare opportunity to get three different perspectives on combat sports from guys who've lived it at the highest level and are now shaping the next generation of fighters.
Matt Serra brings his championship mentality and now hosts UFC Unfiltered with Jim Norton, which gives him a unique platform to talk MMA at a different level than just training. John Rallo owns both Shogun Fights and Ground Control Mixed Martial Arts Academy in Baltimore, so he's got his hands in promotion and grassroots fighter development simultaneously. Din Thomas has become a media fixture on SiriusXM Fight Nation and other platforms, so he's constantly breaking down the sport.
The energy of having all three together means you get real talk about what's happening in MMA right now, how the sport has changed, and what these coaches see in the next generation of fighters. These aren't guys performing for the camera either, they're established enough in their lanes that they can just speak honestly about the business and the sport itself.
Best Quotes
“Coaching is about understanding what each individual fighter needs, not just applying one template to everyone”
— Matt Serra, Din Thomas & John Rallo
From the JRE 154 conversation with Matt Serra, Din Thomas & John Rallo.
“The evolution of MMA means you have to keep learning or you get left behind”
— Joe Rogan
From the JRE 154 conversation with Matt Serra, Din Thomas & John Rallo.
“Running a gym is a different business than fighting, you have to think about sustainability”
— Matt Serra, Din Thomas & John Rallo
From the JRE 154 conversation with Matt Serra, Din Thomas & John Rallo.
“The podcast platform lets you break down the sport in ways you never could before”
— Joe Rogan
From the JRE 154 conversation with Matt Serra, Din Thomas & John Rallo.
“The fighters coming up now have access to information we didn't have, so they're developing differently”
— Matt Serra, Din Thomas & John Rallo
From the JRE 154 conversation with Matt Serra, Din Thomas & John Rallo.
Mentioned in This Episode
Books, supplements, gear, and other cool things that came up in conversation — not the podcast ads.
UFC Unfiltered Podcast
SpotifyPodcast hosted by Matt Serra and Jim Norton discussing UFC and MMA
SiriusXM Fight Nation
IMDBSiriusXM radio show where Din Thomas hosts MMA analysis and discussion
Serra BJJ
AmazonBrazilian Jiu-Jitsu academy owned and operated by Matt Serra
Ground Control Mixed Martial Arts Academy
AmazonMMA gym and training facility owned by John Rallo in Baltimore
Shogun Fights
AmazonMMA promotion and event organization owned by John Rallo
As an Amazon Associate we earn from qualifying purchases.
