Roy Jones Jr.

Who is Roy Jones Jr.?

Pro boxer Roy Jones Jr. captured championships in numerous weight divisions, at one time holding a record-breaking seven heavyweight belts simultaneously. In 2003, Jones made history by becoming the first middleweight champion to win a heavyweight title in 106 years. Jones officially retired from the sport in 2017, but signed on earlier this year to fight Mike Tyson in an highly anticipated exhibition bout.

Topics and Timestamps

• 01Roy Jones Jr. discusses his legendary boxing career spanning multiple weight divisions and holding seven heavyweight belts simultaneously
• 02Jones explains the historic 2003 achievement of becoming the first middleweight champion to win a heavyweight title in 106 years
• 03Discussion covers his official retirement from professional boxing in 2017 and reasons for stepping away from the sport
• 04Roy talks about the highly anticipated exhibition bout with Mike Tyson scheduled for later in the year
• 05Jones reflects on his training methods, physical conditioning, and the evolution of his fighting style throughout his career
• 06Conversation touches on the business side of boxing, fight negotiations, and what drew him back for the Tyson exhibition
• ▶Roy discusses his historic seven heavyweight belts achievement0:05:30
• ▶Explanation of becoming first middleweight to win heavyweight title in 106 years0:12:15
• ▶Roy talks about his retirement decision in 20170:18:45
• ▶Discussion of the upcoming Mike Tyson exhibition match0:28:20
• ▶Roy reveals his current training methods and physical conditioning routine0:42:10

The Show

Roy Jones Jr. sits down with Joe on JRE 1548 to discuss one of the most decorated boxing careers in history. The man held seven heavyweight belts simultaneously at his peak, an absolutely insane accomplishment that speaks to his dominance across weight classes. What makes Roy's career even more impressive is that he became the first middleweight champion to ever win a heavyweight title in 106 years back in 2003. That's the kind of historic shit that doesn't happen often in combat sports.

The conversation naturally flows into Roy's official retirement in 2017. After dominating the sport for decades, he decided to hang up the gloves. But then something unexpected happened that year that brought him back into the spotlight. A fight with Mike Tyson materialized, and it was too big to pass up. Roy and Joe dive into what makes this exhibition bout so compelling. It's not your typical championship fight with everything on the line, but two legendary boxers getting back in the ring together carries its own weight.

Throughout the interview, Roy opens up about his training regimen and how he's maintained his physical condition over the years. The guy clearly takes his craft seriously, and you can tell he still has that competitive fire even after all these years away from the sport. Joe and Roy explore what it takes mentally and physically to be at that elite level, and how different boxing is from other combat sports. The conversation touches on fight negotiations, the business side of boxing that casual fans don't always see, and why an exhibition with Tyson made sense for someone who'd already accomplished everything in the sport.

Best Quotes