JRE 172 · January 1, 2026

Gable Steveson

mmasportswrestlingfitnesspsychology

Who is Gable Steveson?

Joe sits down with Gable Steveson, a mixed martial artist, wrestler, boxer, and Olympic gold medalist.

Topics and Timestamps

01Gable Steveson discusses his journey from Olympic gold medalist wrestler to pursuing MMA and boxing
02The conversation covers the transition from wrestling to mixed martial arts and the different skill sets required
03Steveson talks about his training regimen and how wrestling translates to combat sports
04Discussion of the mental and physical demands of competing at the highest levels across multiple disciplines
05Insights into what it takes to be a complete fighter with elite wrestling credentials
06Steveson shares his perspective on the future of his fighting career and long-term goals
▶Introduction to Gable Steveson and his athletic background0:00:00
▶Discussion of Olympic wrestling career and gold medal achievement0:05:00
▶Transition from wrestling to MMA and the skill development process0:15:00
▶How wrestling translates to fighting and combat sports advantages0:30:00
▶Future goals and vision for his fighting career0:50:00

The Show

Joe Rogan sits down with Gable Steveson on JRE MMA Show 172, bringing together one of combat sports most unique athletes. Steveson is an Olympic gold medalist wrestler who has transitioned into MMA and boxing, making him one of the most well-rounded fighters in the sport. The conversation focuses on his incredible athletic journey and what drives him to compete across multiple disciplines.

Throughout the episode, Steveson breaks down how his wrestling background has shaped his approach to fighting. Wrestling is often considered the foundation of MMA, giving fighters an unparalleled advantage in takedowns, positional control, and clinch work. Steveson's credentials at the highest level of wrestling give him a significant edge, but he's been working to develop his striking and submission game to become a complete mixed martial artist.

The discussion touches on the mental side of competing at elite levels. Transitioning from Olympic wrestling, where Steveson had already reached the pinnacle of his sport, to starting over in MMA requires a different mindset. Joe and Gable explore what that adjustment looks like and how his previous success both helps and challenges him in this new arena.

Steveson talks about his training approach and how he's building his skillset across boxing and MMA while maintaining the technical excellence that made him an Olympic champion. The episode gives listeners insight into what separates elite athletes from everyone else, and how that competitive drive manifests across different sports.