Dan Henderson's Crazy Punching Power and Fighting After Knee Surgery

Dan Henderson is a legendary mixed martial artist known for his devastating striking power and technical wrestling skills across multiple combat sports disciplines. He appeared on JRE MMA Show episode 149 to discuss his legendary fighting career, his unique approach to training and conditioning, and the physical challenges he's faced throughout his time competing at the highest levels of MMA. Henderson shares insights into how he's managed to maintain elite performance even after undergoing knee surgery, demonstrating the mental toughness and strategic adaptations required to return to competition at his level. Joe brought Dan on because of his wealth of knowledge about fighting, health optimization, and the practical realities of competing as a professional athlete across different eras of the sport.