Demi Lovato on Doing Jiu-Jitsu

Demi Lovato is a multi-talented entertainer and athlete who has developed a serious passion for jiu-jitsu and combat sports. They appeared on the Joe Rogan Experience episode 1625 to discuss their dedication to martial arts training, health optimization, and their fascination with MMA. During the conversation, Lovato opened up about how jiu-jitsu has become an important part of their fitness regimen and mental wellness journey. Joe brought them on because of their genuine enthusiasm for the sport and willingness to dive deep into topics around athletic performance and personal growth.