3 JRE Appearances

Derek, More Plates More Dates

Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast, and companion website.

WebsiteYouTube

All JRE Appearances

JRE 2421 - Derek, More Plates More Dates
JRE 2421

Derek, More Plates More Dates

December 2, 2025

Derek discusses the science behind muscle building, protein synthesis, and optimal training frequency for natural athletes

JRE 2239 - Derek, More Plates More Dates
JRE 2239

Derek, More Plates More Dates

December 5, 2024

Unable to provide accurate TLDR - partial transcript not available for this episode

JRE 2073 - Derek, More Plates More Dates
JRE 2073

Derek, More Plates More Dates

June 27, 2024

Derek discusses the science behind muscle building and why 'more plates more dates' is about optimizing testosterone and physique

Products and Books Derek, More Plates More Dates Has Mentioned

Everything mentioned across all appearances — linked to Amazon.

More Plates More Dates YouTube Channel

Evidence-based fitness education covering training, nutrition, supplementation, and PED pharmacology.

More Plates More Dates Website

Companion website with articles, guides, and comprehensive fitness resources.

More Plates More Dates Podcast

Audio content covering fitness science and industry discussions.

Perplexity App

AI-powered search and research application mentioned as sponsor.

Happy Dad Trucker Hat

Branded trucker hat available with code ROGAN for buy one get one free.

BetterHelp

Online therapy and mental health counseling service.

ExpressVPN

VPN service offering 3 months free for JRE listeners.

Creatine Monohydrate

One of the few supplements with solid research backing its effectiveness for muscle building.

Protein Powder

Convenient supplement for hitting daily protein targets for muscle growth.

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