4 appearances on JRE

Derek, More Plates More Dates

Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast, and companion website.

🌐 Website▶ YouTube

Books and Products

Things mentioned across Derek, More Plates More Dates's JRE appearances — linked to Amazon.

More Plates More Dates YouTube Channel

Amazon

Evidence-based fitness education covering training, nutrition, supplementation, and PED pharmacology.

More Plates More Dates Website

Amazon

Companion website with articles, guides, and comprehensive fitness resources.

More Plates More Dates Podcast

Amazon

Audio content covering fitness science and industry discussions.

Happy Dad Trucker Hat

Amazon

Branded trucker hat available with code ROGAN for buy one get one free.

Creatine Monohydrate

Amazon

One of the few supplements with solid research backing its effectiveness for muscle building.

Protein Powder

Amazon

Convenient supplement for hitting daily protein targets for muscle growth.

As an Amazon Associate we earn from qualifying purchases.

All JRE Appearances (4)

JRE 2421 - Derek, More Plates More Dates
JRE 2421

Derek, More Plates More Dates

December 2, 2025

Derek discusses the science behind muscle building, protein synthesis, and optimal training frequency for natural athletes

JRE 2239 - Derek, More Plates More Dates
JRE 2239

Derek, More Plates More Dates

December 5, 2024

Unable to provide accurate TLDR - partial transcript not available for this episode

JRE 2073 - Derek, More Plates More Dates
JRE 2073

Derek, More Plates More Dates

June 27, 2024

Derek discusses the science behind muscle building and why 'more plates more dates' is about optimizing testosterone and physique

JRE 1905 - Derek, More Plates More Dates
JRE 1905

Derek, More Plates More Dates

June 27, 2024

Derek explains how to optimize training splits and exercise selection based on individual recovery capacity and goals

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