James Nestor

James Nestor is a bestselling author and investigative journalist known for his deep dives into human physiology and performance. His book "Breath: The New Science of a Lost Art" explores how breathing techniques can improve health, athletic performance, and mental clarity, drawing from both ancient practices and modern scientific research. He's spent years interviewing experts, testing unconventional methods himself, and uncovering how simple changes to our breathing patterns can have profound effects on our bodies and minds. Joe had him on to discuss these discoveries and how most people are unknowingly sabotaging their health through improper breathing.