Journalist Abigail Shrier on Gen Z's Anxiety Problem and Why Therapy May Not Be the Solution

Abigail Shrier is an investigative journalist and author who examines the psychological and social trends shaping Generation Z, particularly their rising rates of anxiety and mental health challenges. She appeared on the Joe Rogan Experience (episode 2109) to discuss her research into whether the proliferation of therapy culture and digital technology may actually be exacerbating rather than alleviating young people's anxiety problems. Her work spans psychology, health, and philosophy, challenging conventional wisdom about how we approach mental wellness in the modern age. Shrier brings a contrarian perspective backed by rigorous reporting to conversations about generational mental health that resonates with those questioning mainstream therapeutic approaches.