1 appearance on JRE

Mark Sisson

Mark Sisson is a fitness author, paleo diet expert, and retired elite athlete. His newest book is "Two Meals a Day: The simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever".

Books and Products

Things mentioned across Mark Sisson's JRE appearances — linked to Amazon.

Two Meals a Day: The simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever

Amazon

Mark Sisson's latest book detailing the two meal daily eating strategy and the science behind metabolic flexibility.

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All JRE Appearances (1)

JRE 1624

Mark Sisson

June 27, 2024

Mark Sisson discusses his two meals a day strategy as a sustainable approach to fat loss and longevity

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