Overcoming the Pull of Social Media

Michael Easter is a journalist and author who explores the intersection of psychology, technology, and human behavior, with a particular focus on how modern digital tools impact our mental health and wellbeing. He appeared on the Joe Rogan Experience to discuss the psychological mechanisms behind social media addiction and how technology is reshaping human cognition and health. Easter brings a research-driven perspective to conversations about digital wellness, making complex scientific concepts accessible to a broad audience. His work examines why we're drawn to these platforms and what strategies actually help people reclaim their attention and mental space.