Peter Attia on The Best Exercises for Longevity

Peter Attia is a longevity scientist and physician who has dedicated his career to understanding the biological mechanisms of aging and disease prevention. He appeared on the Joe Rogan Experience episode 1737 to discuss the science-backed exercise protocols that can extend both healthspan and lifespan, drawing from his extensive research and clinical experience. During their conversation, Attia and Joe explored how different types of physical training impact long-term health outcomes and what the latest science reveals about staying strong and functional as we age. His pragmatic approach to fitness and longevity makes complex health science accessible, which is why he's become one of the most sought-after voices in the health and wellness space.