The Intense Mental Preparation in Fighting

Sean Brady is a professional mixed martial artist who competes in the UFC's welterweight division and is known for his technical striking and grappling fundamentals. He appeared on the Joe Rogan Experience MMA Show to discuss his approach to fighting and the mental preparation required to compete at the highest level of the sport. Brady has built a reputation as a well-rounded fighter with impressive wrestling credentials and a methodical approach to developing his craft. Joe brought him on to explore what goes into the mental side of training and competing in professional MMA.